We're here to help you design the perfect exercise program for rehabilitation and performance. We take a full-body approach to restore balance, reduce tension, alleviate pain, improve your posture, increase your range of motion, and build your strength. Each session is tailored to your needs and includes an assessment, manual therapy, corrective movements, reassessment, and a comprehensive treatment plan.

We also have a variety of methods at our disposal to help you achieve your goals, including Bioflex Laser therapy, Shockwave Therapy, Dry needling / IMS, Acupuncture, Joint mobilizations, Myofascial techniques, and Corrective exercises. Don't hesitate to reach out to us - we're here to help you feel your best!

We offer a variety of therapy modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Solution Focused Therapy (SFT), Emotion-Focused Therapy (EFT), Motivational Interviewing, Brainspotting, and Hypnotherapy, in order to cater to the varying needs of individuals.

We work with people of all ages, including adults, adolescents, and children, to help them overcome obstacles and achieve a strong, healthy sense of self. We offer support for a range of challenges, such as anxiety, panic, post-traumatic events, depression, life coaching, self-care, stress, anger, behavioural issues, and relationship challenges.

Our aim is to work with you at your own pace, utilizing interactive tools that promote self-awareness, improved communication, and a growth mindset that will motivate you towards achieving positive change. Our holistic approach towards wellness examines all areas of your life, including your mind, body, and spirit, ensuring a holistic transformation.

We hope to see you soon and help you become a better version of yourself!

Massage therapy is the manual manipulation of the soft tissues of the body (muscles, ligaments, and tendons). Therapeutic massage helps decrease pain by improving muscle and joint function. It also helps improve blood and lymph flow, which speeds healing and boosts the immune system. Registered massage therapy is an effective tool for treating and managing headaches, neck pain, whiplash, back pain, postural conditions, strains, sprains, stress and anxiety, and much more. Massage Therapy is a great addition to any Cobblestone treatment plan!

Osteopathy is a whole body approach to healthcare complimenting medicine which involves the moving, stretching and the massaging of the tissues and joints. This can reduce pain and promote healing of injuries while re-aligning and encouraging overall wellness of the body. Manual techniques can help treat many conditions from sprain and strains, arthritis, bursitis, migraines, sinus problems, TMJ and digestive symptoms like IBS or acid reflux. Osteopathic care is a great addition to any Cobblestone treatment plan!

Our Primary Healthcare Providers will conduct a thorough post-injury evaluation in order to gain a complete picture of your injury and how it’s impacted you. This includes a detailed interview in order to obtain information on:

How the injury occurred
How you felt immediately after
How you’re feeling currently
History of previous concussions
Current and past medical conditions
Previous trauma/injury
Medications

The physical examination provides us with insight into the severity of your injury, as well as specific impairments that may need to be addressed as part of an ongoing management strategy. This portion of testing may include a combination of the following:

Balance testing
Strength and Coordination testing
Screening of visual motor skills
Vestibular (or equilibrium) testing
Gait assessment
Generalized neurological screen
Orthopedic assessment of secondary injuries (e.g. neck, shoulders)
Exercise tolerance testing (when indicated)
The duration of your assessment will be 1.5 hours in length.

The above testing procedures may not all be completed on the first visit. The assessment methods used are tailored to the immediate needs of the individual and each Healthcare Provider uses his/her discretion on a case-by-case basis.

Do you often feel dizzy or experience vertigo, motion intolerance, a persistent sense of imbalance, or unsteadiness? If so, there’s a chance you may have vestibular dysfunction. The good news is that these symptoms can be treated and you can regain your quality of life.

Vestibular dysfunction is more common than you may realize. A recent epidemiological study estimates that as many as 35% of adults over the age of 40 have experienced some form of vestibular dysfunction in their lives. Fortunately, most causes of dizziness can be detected through a comprehensive eye exam. It has been found that 85% of cases are due to inner ear disturbance (vestibular dysfunction) and can be treated using Vestibular Rehabilitation.

Neuro-rehabilitation therapy allows us to retrain your brain and eyes to regain functionality and quality of life for those suffering from visual problems due to vestibular rehabilitation. It works by using a variety of methods and techniques to get both eyes to work as a team and see visual space accurately. This form of therapy, known as neuro-optometric rehabilitation therapy, is an effective treatment for reducing or resolving symptoms associated with vestibular dysfunction.

If you have (or suspect you have) vestibular dysfunction and/or suffer from dizziness, unsteadiness or motion intolerance, talk to our team of specialized therapists. We can help!

Cobblestone Pediatric therapists provide therapeutic intervention within the context of the developing child. Our experienced therapists have a broad skill base, with which to assess and treat the diverse needs of your child and help them reach their functional goals and maximum potential! Your important role in the treatment circle of care is developed through goal setting, education and hands-on instruction.

What is Laser Therapy?
Low Intensity Laser Therapy (LILT) is the use of light from a Low Intensity Laser Diode or an array of Superluminous Diodes to eliminate pain, accelerate healing and decrease inflammation.
Laser Therapy does not heat or cut tissue, unlike high intensity lasers. Many pharmacological treatments mask pain or only address the symptoms of the disease, Laser Therapy treats the underlying condition or pathology to promote healing. This means that the treatments are effective and the benefits of Laser Therapy are long lasting.
Laser Therapy can be used to treat a broad range of medical conditions, including musculoskeletal problems, arthritis, sports injuries, wounds, chronic and degenerative conditions, and dermatological problems. Please hit this link for the comprehensive list of conditions treated with laser: Conditions treated with LLLT

The Cobblestone Rehabilitation Program is all about helping you develop the necessary skills to lead a heart-healthy lifestyle. We offer a range of services, including monitored physical exercise, education, nutrition, and counselling to help improve your overall cardiovascular health and minimize the risk of any future heart-related complications. We aim to support you in your journey to better heart health so that you can live your best life!

“Ergonomics is more than just having a comfortable chair to sit in”.

Ergonomics is the discipline that promotes safe, efficient, and healthy interactions between individuals and their work environments. Our goal at Cobblestone Medicine and Rehab Centres is to provide employees with the knowledge and tools to identify and resolve risk in their work area, as well as to improve behavioral habits to achieve a healthy work environment.